Question 1

Advanced Level

Accepted Answer

Our instructors will guide you through a series of graceful yet challenging poses, building endurance, stamina, mental strength, intuition, and compassion along the way. Throughout the class, we’ll explore variations on inversions, twists, and binds, as well as pranayama and mantra practices, all based on the teachings of classical, traditional, and innovative yoga masters. While advanced poses are not a requirement, this is a space where you can learn and grow, exploring the Eight-Fold Path of yoga with like-minded individuals. Please note that this class is designed for experienced students ready to take their yoga practice to the next level.

We can’t wait to see you on the mat!

Question 2

Beginners Yoga

Accepted Answer

Discover the transformative power of yoga with our Beginner’s Yoga class, designed to provide a solid foundation for a lifelong practice.

Our experienced instructors will guide you through a series of basic poses, pranayama techniques, and meditation practices, helping you cultivate inner stillness and focus.

Whether you are a novice or an experienced practitioner looking to refine your alignment and movements, this class offers something for everyone.

With a focus on building strength, flexibility, and mindfulness, our Beginner’s Yoga class is the perfect way to begin or deepen your yoga journey. Our classes are accessible to all, and no prior experience or flexibility is required – only an open mind and a willingness to learn. Join us and discover the transformative power of yoga for yourself!

Question 3

Dharma Yoga - Ashtanga Vinyasa

Accepted Answer

Join us for an invigorating and transformative experience in one of our advanced yoga class, designed to help you build endurance, stamina, and mental fortitude while cultivating a deep sense of intuition and compassion. Our experienced instructors will guide you through a series of variations on inversions, deeper twists, and binds, including the challenging Eka Pada Sirsasana and Yoganidrasana (leg(s) behind the head). Pranayama and japa (the repetition of a mantra) will be explored at a deeper level, enhancing your asana practice and promoting a sense of inner peace and focus.

Our instructors will lead the class according to their own unique style of practice, ensuring a personalized and dynamic experience for all students. It is important to note that this class is designed for advanced practitioners with a strong inversion practice, as the poses will be both graceful and challenging.

We invite you to step outside of your comfort zone and discover the full potential of your practice in our Advanced Yoga class.

This class is not for beginners.

Question 4

Power Vinyasa Flow

Accepted Answer

Burning candles in Buddhist temple. Dharamsala, Himachal Pradesh[/caption]

This vinyasa based class will challenge your strength,balance and ability to focus your mind.

In this class we will use energizing breath work to create heat in the body from the inside.

This class is for everyone who is open to challenge their bodies and minds.

Like one of my teachers, Raghunath used to say:

“…asana is a tool to get people to higher things…we are part of something bigger , and we have to learn how to control our minds.”

Question 5

Open Level Vinyasa Flow

Accepted Answer

Suitable for all levels, this dynamic yoga experience blends seamless pose transitions, breath awareness, and meditation. Explore strength, flexibility, and inner calm while receiving personalized guidance and modifications. Leave feeling rejuvenated, centered, and connected to your body and breath.

Question 6

Raja Yoga

Accepted Answer

Stones balance at the beach, stack over blue sea

Raja Yoga, also known as Royal Yoga, is a traditional form of yoga that emphasizes the development of the mind and intellect. It is one of the oldest and most comprehensive paths of yoga, offering a systematic approach to self-realization and spiritual growth.

Raja Yoga, the Full Yoga Sadhana, consists of Patanjali’s Rich 8th Fold Path of Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

Question 7

Slow Flow Vinyasa

Accepted Answer

In our Slow Flow Vinyasa class, we move slower and hold poses longer than in regular Vinyasa classes, providing the students with more room to breathe with awareness. The pace is more relaxed and meditative, helping the students calm body and mind while working on improving flexibility and strength. This class is perfect for beginners, as well as for those who are used to fast-paced yoga practice – they may find slowing movement challenging, eye-opening and refreshing. After the class, the students will feel recharged and rejuvenated.[/caption]

Question 8

Yin Yoga

Accepted Answer

Do yoga

Yin Yoga is a slower-paced practice, which targets the connective tissues and joints of the hips, pelvis, and lower spine. Each pose is held for an extended length of time (typically for 3 to 5 minutes) to reach for the deeper and usually less flexible tissues, allowing them to stretch, lengthen and strengthen in a gentle way. The practice also allows you to slow down and relax, helping you to reduce stress and anxiety. The regular practice of Yin Yoga will help you improve the range of motion and joint mobility, boost blood circulation, and reduce tension. Perfect for beginners and anyone who prefers a calm and more meditative practice.