Our instructors will guide you through a series of graceful yet challenging poses, building endurance, stamina, mental strength, intuition, and compassion along the way. Throughout the class, we’ll explore variations on inversions, twists, and binds, as well as pranayama and mantra practices, all based on the teachings of classical, traditional, and innovative yoga masters. While advanced poses are not a requirement, this is a space where you can learn and grow, exploring the Eight-Fold Path of yoga with like-minded individuals. Please note that this class is designed for experienced students ready to take their yoga practice to the next level.

We can’t wait to see you on the mat!

Join us for an invigorating and transformative experience in one of our advanced yoga class, designed to help you build endurance, stamina, and mental fortitude while cultivating a deep sense of intuition and compassion. Our experienced instructors will guide you through a series of variations on inversions, deeper twists, and binds, including the challenging Eka Pada Sirsasana and Yoganidrasana (leg(s) behind the head). Pranayama and japa (the repetition of a mantra) will be explored at a deeper level, enhancing your asana practice and promoting a sense of inner peace and focus. 

Our instructors will lead the class according to their own unique style of practice, ensuring a personalized and dynamic experience for all students. It is important to note that this class is designed for advanced practitioners with a strong inversion practice, as the poses will be both graceful and challenging. 

We invite you to step outside of your comfort zone and discover the full potential of your practice in our Advanced Yoga class.

This class is not for beginners.

Dharma yoga includes a progressive series of vinyasa sequences designed to allow the free flow of prana energy up and down the spine and throughout the physical body and mind. The postures include stretching, twists, balancing poses, backbends and some inversions. Because Dharma Yoga has several series vinyasas, it can be practiced by yogis at the level appropriate to their skills. Dharma yoga, though, is more than the physical practice. It incorporates all of the eight limbs of yoga as outlined in the Yoga Sutras. Specifically, Dharma yoga includes pranayama breathing exercises, meditation and even instruction on yogic philosophy and lifestyle with the ultimate goal reaching Self-realization, or knowledge of the true Self.

Jivamukti yoga is a unique and dynamic style of Vinyasa yoga that was conceived in 1984 by the visionary duo of artist David Life and musician/dancer Sharon Gannon. Rooted in the ancient practice of Hatha yoga, this style is infused with elements drawn from the teachings of Swami Nirmalananda, Sri K. Pattabhi Jois, and Shri Brahmananda Saravasti, among others. The Sanskrit word “jiva” (individual living soul) and “mukti” (the liberation from the eternal cycle of birth and death) form the name “Jivamukti,” which implies the attainment of freedom while living in the earthly realm. This Jivamukti-inspired Vinyasa class is open to all levels of practitioners, and modifications will be offered to beginners to ensure a safe and enjoyable practice.